![]() I blog on top of having a full-time job, so sometimes it can feel a little overwhelming to stay on top of posts and comments and keep up a social presence. Nicole Fitful Focus recently postedFit & Fashionable Friday: The Best Disney Race Costumes. I've met so many like-minded people and have made some lifelong friends.įeeling like I have to be "on" 24/7. I cant wait to incorporate the new moves into my workout plans. Write down your goals to make them more tangible and measurable. Identifying short-term and long-term objectives: Clearly defining what you want to achieve in the short term (daily, weekly) and long term (months, years) helps provide direction and motivation. The community! It's incredibly supportive. Fitful Focus Get Fit Stay Full Be Focused. It’s easy to say, I’ll get to it in a bit, but then you’re putting it off until late morning, and then the afternoon, and finally you’re doing it at 8pm just to say you did it. This defeats the purpose of the practice. ![]() ![]() The Fit Foodie Mama, Two Peas & Their Pod, Jay's Baking Me Crazy, and The Bloggess That said, don’t aim for being perfect.Watch your rationalizations, and don’t fall for them. I usually put on some classic rock or watch something on Netflix while I cook. That made me feel pretty good and that my blog voice was shining through. It's not the best platform for long-form writing.ĭo you have a memorable comment from a reader?Ī reader told me that my photos looked really genuine and not contrived. You’ll be doing more compound movements, which affect multiple muscle groups at a time. It might be my recap of running the Dopey Challenge (a four-part series culminating with this post) only because it took a lot of hard work to be able to do that race and because recapping it was so much fun! FOCUS GET FIT STAY FULL BE FOCUSED FULL They do work your body harder, which also means that it places more stress on the body. calm anxious thoughts and keep you focused and mindful in your environment. Sushi, dairy-free ice cream, and almond butter. Fresh Start Fitness - Full Speed Activities For Kids Exercise GoNoodle. What are some foods you can't live without? ![]()
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